Ways to Lose Weight Fast

One of the most favorable exercises to burn great amounts of calories is cardio workout. The exercise is recommended by many sport instructors and professionals as since it is proven to give satisfying result in weight loss programs. Cardio workout types are divided into two main sub divisions, which are slow and steady, and high intensity. Whichever type you prefer, the best cardio workout is the one conducted consistently. It does not mean that you should only take one type and ignore another; the consistency is referring to the length of time and good combinations of both types.

Although you can mix the two types of those cardio workouts as you intend, you have to switch or move from one to another between the proper intervals. For example, take stationary bike for 15 minutes and turn to treadmill for another 15 minutes. Keep the time interval at best to avoid over pressured muscles. This article will focus on the discussion of high intensity cardio workout and the descriptions are provided as follows.

High intensity cardio workout has short duration between 20 to 30 minutes. Although the length of time is shorter than the recommended one for slow and steady cardio, the results are better. It is able to burn more calories and speed up metabolism system as well. The cardio workout is also called H.I.I.T or High Intensity Interval Training. There are many exercise programs included in this category and some of those are jumping rope, sprinting, and spinning.

Jumping rope is very simple yet effective. Besides burning great amounts of fat in the body, jumping rope pushes you to move almost all muscles in upper and lower body. It strengthens the endurance, agility, speed, and hand-eye coordination as well. Jumping rope is a recommended cardio workout for athletes of many sports.

Another good cardio workout is sprinting; it burns calories and brings your metabolism system to the fastest possible for days. A combination of sprinting with running or jogging is recommended as it is proven to deliver greater results. The next type of cardio workout is probably the most difficult one, which is spinning. It includes challenging bike rides on some difficult terrains with dynamic speed change. Spinning is only recommended under the supervision of professional instructor.

There are also some good high intensity trainings such as swimming and step aerobics. Swimming is a full body exercise that encourages you to move all parts of the body to burn more calories. Swimming for 30 minutes can burn approximately 400 calories. Step aerobics also burn good amounts of calories, but it only focuses on lower body parts such as legs and hips.